Healthy sleep is more than just a good mattress
Healthy sleep – More than a good mattress
Restful and healthy sleep is the basis for a good day. Who gets up rested, is fresh in the morning and brings the necessary energy for efficiency and good mood with him.
Bed, slatted frame and mattress are the most important elements for a really healthy sleep.
Simply put, if your body is in the right position, you will not develop tensions that can cause headaches.
Accordingly, it is necessary to think about one’s own bed in the bedroom and to consider fundamental changes.
Think carefully before choosing a new bed and a suitable mattress!
Who does not know the situation: In the furniture store is a chic bed in modern design and great colors suitable for the bedroom. Add a simple slatted frame, put on the mattress and the night can begin.
But a few days later, the desired feel-good effect does not really materialize. Instead, perhaps memories of the last vacation in a vacation apartment or with friends are awakened.
A naturally furnished room, a solid wooden bed in a natural look and fascinating grain. It is the lack of colors and chemical substances that noticeably improve sleep and, of course, the stable frame of a sturdy solid wood bed.
Unrecognized, these factors play a decisive role. They abruptly improve the nightly sleep.
Healthy sleep – That’s why solid wood beds have advantages
What is the main difference between a natural bed and a conventional bed?? On the one hand the room climate is improved. No unpleasant odors develop, on the contrary.
Untreated wood promotes well-being during the night and with the deeper stages of sleep, and therefore also has a positive effect on general health. Last but not least, the warm radiance creates a harmonious atmosphere even before sleeping.
In recent years, the desire for solid wood beds or. Futon beds greatly increased. Simply because health consciousness does not stop with a balanced dinner. The consideration of the modern lifestyle from different points of view also includes the bed.
And that high-quality wooden beds can be integrated also wonderfully into the bedroom, shows the specialized offerer Allnatura. Especially the futon bed is currently experiencing a revival.
Healthy sleeping in a traditional bed brings benefits that cannot be easily refuted.
The additional positive criterion are metal-free beds for very sensitive people.
Healthy sleep without metal
Those who react to metal must live with disturbed sleep phases, which can also lead to discomfort, fatigue and tension.
If, on the other hand, the bed is free of any metal parts, sleep will also improve again. Futon beds made of solid wood, for example, are produced according to strict specifications.
Even before the selection of wood suppliers are checked for ecological aspects.
Only in this way, at the end of the production process, a high-quality bed is created, which meets modern requirements for a healthy room climate and ensures restful sleep.
Sleep is also influenced by other factors such as room temperature and incident light.
Anyone who has not yet slept with an open window should simply try it out! It is often assumed that it is too cold in the winter months.
But this is not the case, because the mattress and comforter already provide a comfortable sleeping environment.
Sleeping in a well-equipped bed is wonderful. Even slightly darkening the room with a roller blind, for example, supports a good night’s sleep.